Question 1

What are the most common sleep issues you can help with?

Accepted Answer

I support parents with a wide range of sleep issues. Some of the most common ones include:

Difficulty self-settling without external help such as rocking or cuddling 
Refusing to sleep in their own cot or bed 
Lack of a consistent nap or bedtime routine 
Frequent night waking 
Very early waking, regardless of bedtime
Waking for multiple milk feeds during the night

Question 2

How long on average do your sleep training methods take?

Accepted Answer

Depending on your child’s age and the approach recommended, sleep training can take anywhere from 2 days to 2 weeks. In most cases, children begin to settle into a better routine within around a week.

Question 3

What age can you sleep train from?

Accepted Answer

I typically begin advising parents on their infant sleep routines from around 4 months of age.

Question 4

How do you determine which sleep training method to use?

Accepted Answer

I decide on the most appropriate approach based on your 60-minute consultation and 48-hour sleep diary. I also take into account your child's age, development, temperament, and current routine.

Question 5

Would you ever recommend just letting a baby "cry it out" until they fell asleep?"

Accepted Answer

No, I do not recommend simply leaving a baby to "cry it out". My approach is gentler, more responsive, and tailored to the child and family. The aim is to teach independent sleep in a calm and supportive way.

Question 6

What is Montessori Sleep Training?

Accepted Answer

Montessori is an educational approach that values independence, respect for the child, and a carefully prepared environment. In sleep support, I apply those principles by using gentle methods that encourage independent sleep in a calm, supportive, and developmentally appropriate way.

All sleep support I provide follows safe sleep guidance, including the recommendations of the Lullaby Trust: https://www.lullabytrust.org.uk/safer-sleep-advice/

Question 7

Why do I need to provide a 48-hour diary before the main consultation?

Accepted Answer

Good sleep is not just about bedtime. It is also influenced by naps, feeds, and daily routines. The 48-hour diary helps me build a full picture of your child’s habits before the consultation, so I can give more tailored advice.

Question 8

Where do you travel to for onsite consultations?

Accepted Answer

I'm happy to travel across London and many surrounding areas for onsite consultations. I also offer remote sleep support for babies and infants across the UK and internationally.

Question 9

Can I sleep train if my infant has reflux?

Accepted Answer

Yes, in many cases sleep support is still possible if your baby has reflux. However, the reflux should be well managed first, and I would recommend following medical advice before starting sleep training.